Is A 4 Day Split Enough Reddit

Is A 4 Day Split Enough Reddit Is there really anything special about hitting a muscle group 2x a week instead of 1 5 when the total weekly volume is about the same 4 day split also has the added benefit of exhausting

Jun 8 2022 nbsp 0183 32 Summary Is a 4 day upper lower split effective The 4 day upper lower split hypertrophy structure is a solid and well proven approach to building muscle It is simple easy to follow allows for good recovery and provides most Coming straight to the pros and cons Pros Well structured and follows a daily undulating periodization format Fun to run with secondary exercises changing once every 3 weeks

I would recommend to plan your diet to be less than your calculated TDEE and find three day split routine upper lower and ditch cardio until you are used to your new workout and diet plan

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Is A 4 Day Split Enough Reddit

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3 4 Day Split For An Absolute Gym Beginner Bodyweightfitness

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You could go with either 2 3 days full body routine or 4 days upper lower body split Since you mentioned your arms I would go with upper lower split and do tricep extensions and bicep curl

Bodybuilding 4 Day Split What Is It Why It Matters Pro Tips amp More

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Oct 26 2024 nbsp 0183 32 The 4 day split targets different muscle groups on separate days optimizing recovery and growth This routine is effective for building muscle mass increasing strength

Has Anyone Had Success With A 4 Day Split Without Rest Days

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Yep I ve been doing a 4 day split similar to 5 3 1 for years with only 1 2 days before restarting it On one of the off days I ll do cardio or some limited HIIT I always found taking the

4 Day Split Vs 5 Or 6 Day Splits Pros And Cons

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Jul 15 2014 nbsp 0183 32 I have been doing a 5 day split for a while now and am thinking seriously of switching to a 4 day split and increase the volume of my workouts by 20 or so Making the

Best Free 4 Day Upper lower Split Workout Program For Bodybuilding

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An upper lower split divides your training into two main types of days one focused on the upper body and the other on the lower body This approach allows for a balanced workout routine

Mar 5 2025 nbsp 0183 32 Upper lower would be the best approach for 4 days and hitting legs twice a week You can create 2 separate upper and lower days to cover all your bases and keep things Really I should probably give push press it s own day and do more pushing assistance but 4 days works for me Main goal is drive up the squat front squat and push press while slowly

Jul 2 2024 nbsp 0183 32 I work 3 consecutive 14 hours shifts and struggle to build a split that allows my muscles enough rest while attaining volume What should I be