How Many Days A Week Leg Day Reddit

How Many Days A Week Leg Day Reddit WEB Jul 11 2022 nbsp 0183 32 I workout about 4 days a week and I divide it in Day 1 Chest triceps abs Day 2 Back Biceps abs Day 3 Legs shoulders abs And then I repeat Thing is I m worried that I will look uncompensated because i only do legs once a week and I doubt it s enough what do you guys think

WEB Any good routine is going to have you doing legs at least twice a week if you re lifting 6 days a week PPL is a very popular routine if you want to stick with going 6 times a week WEB Ive been doing one day leg day in a week for 6 months now I started with squats then deadlift Followed by targeted leg muscles such as calves etc The whole session took me roughly 2hours I go with quite heavy weight in compound workout

WEB Jun 15 2016 nbsp 0183 32 I think high frequency is best for short term growth but must be managed and periodized properly to prevent overtraining and plateaus Once a week leg day is decent for continual long term growth and is kind of the foolproof option because you can do whatever and still recover Once every 3 5 days is probably best

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How Many Days A Week Leg Day Reddit

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How Many Days A Week Do You Do Glutes And Do You Do Them On Leg Day

https://www. reddit.com /r/StrongCurves/comments/...
WEB Oct 31 2022 nbsp 0183 32 I have 2 leg days per week I usually start with squats then RDLs legpress hamstring curls i feel like i m lacking there so i m temporarily adding this exercise hyperextensions and glute kickbacks I switch between hyperextendiond and hipthrusts depending on my mood So my legday includes glutes as well

Optimal Leg Day Routine R Fitness Reddit

https://www. reddit.com /.../optimal_leg_day_routine
WEB Apr 7 2018 nbsp 0183 32 I ve found success with full body 3 days a week takes lt 1hr each and cardio a couple times a week when I can fit it in Look into programs in the wiki More frequency in your program would be more quot optimal quot

I Only Do Leg Day Once A Week Is That Bad Should I Be Doing Reddit

https://www. reddit.com /r/Fitness/comments/54p04l/i...
WEB I recently started doing your basic bullshit split routine but squat three times a week during it One of those days is a designated leg day and the other two are upper body days where I also happen to squat Give that one a shot if you re worried about neglecting legs

For Those Who Lift How Many Leg Days A Week Do You Do Reddit

https://www. reddit.com /r/xxfitness/comments/3vov7d/...
WEB Dec 6 2015 nbsp 0183 32 I do leg days twice a week on Mondays and Thursdays too and recently added in a glute day on Saturday I d say that if you want to add in another day try it out and see how it goes for you As long as your legs are recovering properly I don t see why it wouldn t be more effective

How Many Days A Week Do You Workout R GymMotivation Reddit

https://www. reddit.com /r/GymMotivation/comments/1...
WEB 16 hours ago nbsp 0183 32 Monday chest and bis Tuesday tris and back Wednesday abs and shoulders Friday legs All of these workouts include a 12 3 30 cardio session Since I started 9 months ago I have been doing full body workouts The ideal rest period is 2 to 3 days but it can be anything depending on the intensity of your workout

WEB Feb 21 2022 nbsp 0183 32 There are many leg day workout moves including squats jumps and hamstring curls If you re new to working out your best bet is to start with one leg day per week Once you ve grown more advanced consider doing several leg days a week and cycling through both muscle groups and exercise focuses WEB How Often Should You Have Leg Day If you re taking a body part split approach you should try to devote equal time every week to each of your major muscle groups You should also allow them sufficient time to recover after each workout To accomplish this it s a good idea to develop a schedule that you stick to each week

WEB I have been working out for 6 months and have worked my legs once per week throughout this time on their own day My legs especially my quads ache to the point of finding it hard to walk particularly up or down stairs for between 3 4 days after a leg workout