Average Protein Intake Per Day Your optimal daily protein intake depends on your weight goal and level of physical activity from 1 2 g kg if you re sedentary all the way up to 2 7 g kg for serious athletes in certain contexts You can quickly and easily calculate your optimal daily intake with our protein intake calculator Refer and Earn Table of Contents
Dec 17 2023 nbsp 0183 32 The National Academy of Medicine recommends that adults get about 0 8 grams of protein a day for every kilogram they weigh That s about 7 grams for every 20 pounds Feb 17 2023 nbsp 0183 32 The recommended daily allowance RDA of protein for adults over 19 is 10 35 of daily calories Very active people will need more protein in their diet to aid muscle repair and
Average Protein Intake Per Day
Average Protein Intake Per Day
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1 For a 140 pound person that means about 50 grams of protein each day For a 200 pound person that means about 70 grams of protein each day The National Academy of Medicine also sets a wide range for acceptable protein intake anywhere from 10 to 35 of calories each day
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Average Protein Intake Per Day
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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations
https://www.healthline.com › nutrition › how-much-protein-per-day
Jun 5 2023 nbsp 0183 32 The Food and Drug Administration suggests that most US adults require around 50 grams g of protein daily However this total depends of your age sex health status and activity
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Jun 22 2023 nbsp 0183 32 How much protein do I need a day The Recommended Dietary Allowance RDA for protein is a modest 0 8 grams of protein per kilogram of body weight or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
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Oct 30 2023 nbsp 0183 32 Learn how to calculate ideal protein intake based on daily calories grams per day and weight and activity levels Plus the best protein sources to include as part of your diet Between 10 and 35 of your total calories should come from protein sources
https://www.health.com › nutrition › how-much-protein-per-day
Dec 7 2023 nbsp 0183 32 How Much Protein Should I Eat per Day Trying to get enough protein per day is important Your body does not store protein the way it does fats and carbs The Recommended Dietary Allowance RDA is
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